By Alison Behnke, Anna Christoforides, Lazaros Christoforides
From delectable Lebanese meze (appetizers), flavored with garlic, lemon, and mint, to Italy's pastas and pizzas, to the wealthy lamb dishes of Morocco, the Mediterranean is actually a diner's pride.
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Additional info for Cooking The Mediterranean Way: Culturally Authentic Foods Including Low-Fat And Vegetarian Recipes (Easy Menu Ethnic Cookbooks)
I. Christoforides, Anna. II. Christoforides, Lazaros. III. name. IV. sequence. TX725. M35B44 2005 641. 59'1822—dc22 2004011054 synthetic within the u . s . 1 2 three four five 6 – JR – 10 09 08 07 06 05 easy menu ethnic cookbooks Cooking c u l t u r a l l y a u t h e n t i c f o o d s t h e i n c l u d i n g l o w - f a t a n d MEDITERRANEAN v e g e t a r i a n r e c i p e s w a y Alison Behnke in session with Anna and Lazaros Christoforides a Lerner courses corporation • Minneapolis Contents creation, 7 A MEDITERRANEAN The historical past and Land, eight The foodstuff, eleven vacations and gala's, 14 desk, 27 A Mediterranean Menu, 28 STARTERS, SALADS, earlier than you start, 19 AND facets, 31 The cautious cook dinner, 20 Cooking Utensils, 21 Cooking phrases, 21 precise constituents, 22 fit and Low-Fat Cooking information, 24 Metric Conversions Chart, 25 Grilled Meatballs, 32 Cucumber and Yogurt Dip, 33 highly spiced Cheese unfold, 33 White Bean and Tuna Salad, 35 Bulgur Salad, 36 crammed Tomatoes, 38 Roasted Potatoes, 39 MAIN DISHES, forty-one Fish Soup, forty two Baked Rice, forty five Norma’s Pasta, forty six bird and Apricot Stew, forty eight crammed Grape Leaves, 50 Blintzes, fifty two muffins AND Mediterranean Fruit Salad, 60 Cannoli, sixty one vacation AND competition meals, sixty three vacation Cookies, sixty four Couscous with Butter, sixty five Cheese and Melon, sixty six Meat and Lentil Soup, sixty nine beverages, fifty five Date-Filled Pastries, fifty six Yogurt Drink, fifty eight Mint Tea, fifty eight INDEX, 70 Introduction The observe Mediterranean conjures up photographs of blue skies, hot solar and, especially, the gleaming waves of the Mediterranean Sea. The zone is wealthy with traditional attractiveness, in addition to a desirable historical past and tradition. For tourists and readers with an urge for food, the Mediterranean additionally summons options of fantastic nutrition. Blessed with a delicate weather and fertile soil, the farms and orchards of the quarter produce a wealth of unpolluted, scrumptious grains, greens, and end result, whereas miles of sea coast supply fishing crews with beneficiant catches of unpolluted seafood. From delectable Lebanese meze (appetizers), flavored with garlic, lemon, and mint, to Italy’s pastas and pizzas, to the wealthy lamb dishes of Morocco, the Mediterranean is actually a diner’s satisfaction. clean produce and bright shades are universal in Mediterranean cooking. This French recipe for filled tomatoes positive factors clean tomatoes and herbs. (Recipe on web page 38. ) 7 Paris FRANCE Adriatic Sea ITA Corsica LY ALBANIA SPAIN Rome Tirana Madrid EECE GR Sicily Strait of Gibraltar Algiers ALGERIA MOROCCO Tunis Malta Mediterranean Sea TUNISIA Athens Crete Ankara TURKEY Cyprus Damascus Tel Aviv Tripoli Cairo LIBYA EGYPT The heritage and Land The Mediterranean is a special and interesting nation-state, with greater than a dozen international locations in Europe, Africa, and Asia. attached through the typical physique of water, the Mediterranean Sea, the countries that lie alongside the seashores of the Mediterranean are Spain, France, Italy, Albania, Greece, Turkey, Syria, Lebanon, Israel, Egypt, Libya, Tunisia, Algeria, and Morocco. significant islands similar to Corsica, Crete, Cyprus, Malta, and Sicily dot the ocean.