Download E-books Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff PDF

By Rory Freedman, Kim Barnouin

What’s strong for the whinge is sweet for the bastard. thousands of ladies were encouraged to “use their head” and get genuine in regards to the foodstuff they devour after interpreting the best-selling manifesto Skinny Bitch. however it seems a few males were studying over their girlfriends’ shoulders. specialist athletes akin to Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have followed a complete new weight loss plan due to the ebook. Now authors Rory Freedman and Kim Barnouin imagine it’s time for the blokes to have a e-book in their personal. In Skinny Bastard, they’ll clarify why the macho “meat and potatoes” nutrition is overall crap, why having a intestine is un-cool (and a turn-off), and the way to get buff at the correct meals. consuming good shouldn’t be a “girlie” thing—and the Bitches will whip any guy into form with their straight-talk, sound suggestions, and locker room language.

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171 Ibid. 172 Robbins, a hundred and fifty. 173 Steinman, 122. 174 Kradjian, vegsource. com. a hundred seventy five Cousens, 479. 176 Campbell and Campbell II, xv-368. 177 Epstein, 34-35. 178 “What’s flawed with Dairy items? ” pcrm. org. 179 Roberts, 173. a hundred and eighty Riley, 33 and McDougall, The McDougal application for ladies, 50. 181 Robbins, 164. 182 Holford, forty two. 183 Robbins, The nutrients Revolution, one zero one. 184 Ibid. , 107. 185 Ibid. 186 “Men and Osteoporosis,” nof. org. 187 “Calcium and powerful Bones,” pcrm. org. 188 Ibid. 189 Ibid. a hundred ninety Weiss, 87. 191 “Egg intake associated with possibility of style 2 Diabetes,” pcrm. org. 192 “Incident middle Failure Is linked to reduce Whole-Grain consumption and larger High-Fat Dairy and Egg consumption within the Atherosclerosis possibility in groups (ARIC) Study,” magazine of the yank Dietetic organization. 193 Saxe, “Ask the Doctor,” cancerproject. org. 194 Ibid. 195 Ibid. 196 Eisnitz, Slaughterhouse, 20. 197 Ibid, sixty six. 198 Ibid. , 69-70. 199 Ibid. , 126-133. two hundred Ibid. , 29. 201 Ibid. , 20, 28-29. 202 Ibid. , seventy one. 203 Ibid. , 166. 204 Ibid. 205 Ibid. 206 Ibid. 207 Ibid. , entrance jacket. 208 Ibid. , 124. 209 Ibid. , eighty two. 210 Ibid. , one hundred twenty five. 211 Ibid. , 87. 212 Ibid. , eighty four. 213 Ibid. , ninety one. 214 Ibid. , ninety three. 215 Ibid. , one hundred thirty. 216 Ibid. , 132. 217 Ibid. , 132-133. 218 Ibid. , 144-145. 219 Ibid. , one hundred forty five. 220 Ibid. , ninety three. 221 Ibid. , 133. 222 Ibid. , 140-141. 223 Ibid. , 172. 224 Ibid. 225 Ibid. , 173. 226 Ibid. , 174. 227 Ibid. , one hundred seventy five. 228 Leake, “The wealthy emotional & highbrow lives of cows. ” 229 “The Hidden Lives of Chickens,” Peta. org. 230 Rossella Lorenzi, “Study: Chickens take into consideration Future,” animal. discovery. com. 231 “Pigs: shrewdpermanent Animals on the Mercy of the beef Industry,” Peta. org. 232 “Fish believe Pain,” Fishinghurts. com. 233 “Free-Range Eggs and Meat: Conning shoppers? ” Peta. org. 234 “Investigation finds Slaughter Horrors at Agriprocessors,” Peta. org. 235 Eisnitz, “Ask the Experts,” Peta. org. 236 Eisnitz, Slaughterhouse, one hundred twenty five. 237 Chuck Jolley, “Hallmark/Westland is probably not An Anomaly in accordance with An OIG Report,” CattleNetwork. com. 238 Brown, electronic mail. 239 “Animal pleasant Quotes,” Peta. org. 240 “Vegetarian 101,” GoVeg. com. 241 “Factory Farming: Environmental Consequences,” Animalalliance. ca. 242 Friedrich, e mail. 243 “Livestock an immense probability to the environment,” fao. org. 244 Friedrich, electronic mail. 245 Bruce Friedrich, “Taking the nutrients challenge Personally,” huffingtonpost. com. 246 prepare dinner, “Environmental Hogwash,” inthesetimes. com. 247 Friedrich, “Taking the meals problem in my view. ” 248 Ibid. 249 Ibid. 250 Ibid. 251 Cousens, 442. 252 younger, 82-3. 253 Howell, Enzyme nutrients, four. 254 Ibid. , 4-5. 255 Cousens, 299. 256 Cichoke, Enzymes & Enzyme remedy, one hundred and five. 257 Roberts, sixty nine. 258 “Protein: relocating towards middle Stage,” hsph. Harvard. edu. 259 Cichoke, Enzymes & Enzyme remedy, 314. 260 Ibid. , 417. 261 Holford, The optimal food Bible, 29. 262 “How am i able to get adequate Protein? The Protein delusion. ” pcrm. org. 263 Ibid. 264 Cousens, 312. 265 Ibid. 266 Holford, forty-one. 267 Cousens, 587. 268 “Race effects Powered by means of uncooked Food,” runningraw. com. 269 “Vegan Athlete—Summary of vegan/vegetarian,” veganathlete. com. 270 Michael Parrish, “Famous Olympic Wrestler Sushil Kumar Promotes Vegetarian way of life With PETA,” ecorazzi.

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