Download E-books The 1500-Calorie-a-Day Cookbook PDF

Eat up. narrow down. It’s simply that easy--with simply 1,500 scrumptious energy a day!

From the writer of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for while you are counting energy yet don’t are looking to sacrifice taste, style, or style. whereas such a lot low-calorie meal plans depart you hungry for extra, this cookbook serves up a pleasing collection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus fit snacks and one guilt-free dessert--every unmarried day! It’s demanding to think it’s simply 1,500 calories.

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Stir within the milk, potatoes, and black pepper. cook dinner, exposed, five mins on medium-low warmth to hot via. Serve crowned with cheese and the remainder 2 tablespoons onion. energy a hundred ninety; overall fats 6g (saturated fats 3g); protein 20g; carbohydrates 16g; fiber 2g; ldl cholesterol 35mg; sodium 900mg; diet A 35%; nutrition C 130%; calcium 25%; iron eight% COOK'S be aware: utilizing rapid potatoes as a thickening agent rather than flour is helping to accomplish the specified texture and physique of this dish. first-class resource of fiber, supplements A and C, and calcium solid resource of iron Makes four cups soup overall Serves four (1 cup soup, 1 bread slice, 1 teaspoon margarine, ½ cup sliced apples, and ¾ cup milk in keeping with serving) SERVE WITH four slices reduced-calorie rye bread crowned with four teaspoons nutrition margarine energy 60; overall fats 2g (saturated fats 0g); protein 2g; carbohydrates 10g; fiber 3g; ldl cholesterol 0mg; sodium 125mg; nutrition A 4%; nutrition C 0%; calcium 2%; iron four% 2 medium apples, sliced (2 cups) energy 30; overall fats 0g (saturated fats 0g); protein 0g; carbohydrates 8g; fiber 1g; ldl cholesterol 0mg; sodium 0mg; nutrition A 0%; diet C 4%; calcium 0%; iron zero% three cups fat-free milk energy 70; overall fats 0g (saturated fats 0g); protein 7g; carbohydrates 10g; fiber 0g; ldl cholesterol 0mg; sodium 100mg; diet A 8%; nutrition C 2%; calcium 20%; iron zero% Creamy Shrimp and Corn Soup Bowls with Tomato-Cucumber Salad, clean Oranges, and Wheat Crackers energy 350; overall fats 5g (saturated fats 2g); protein 24g; carbohydrates 55g; fiber 8g; ldl cholesterol 95mg; sodium 1,000mg; diet A 60%; diet C 270%; calcium 30%; iron 15% 1½ medium yellow onions, chopped nice (1½ cups) 1 medium crimson bell pepper, chopped (1 cup) 1 cup (5 oz.) frozen corn 2 cups fat-free milk ½ teaspoon seafood seasoning, equivalent to outdated Bay ½ pound uncooked medium shrimp, peeled ¼ cup (2 oz) gentle cream cheese, bath sort, reduce into small items ½ teaspoon salt warmth a wide saucepan over medium warmth until eventually scorching, and coat the saucepan with cooking spray. upload the onion, coat with cooking spray, and prepare dinner four mins or till it's translucent, stirring usually. upload the bell pepper, corn, milk, and seafood seasoning. bring up the warmth to medium excessive and convey to a simmer; decrease warmth, disguise, and simmer 10 mins. raise the warmth to medium, upload the shrimp and prepare dinner, exposed, five mins, stirring usually. get rid of from warmth, stir within the cream cheese and salt, and permit stand five mins or till the cheese has melted. energy 210; overall fats three. 5g (saturated fats 2g); protein 19g; carbohydrates 25g; fiber 3g; ldl cholesterol 95mg; sodium 670mg; nutrition A 35%; nutrition C 130%; calcium 20%; iron 10% TIME-SHAVER TIP: including the cream cheese on the finish offers a wealthy, creamy texture to the soup with no need to take advantage of flour or butter—and it is a lot more straightforward and quicker too! first-class resource of fiber, supplements A and C, and calcium reliable resource of iron Makes four cups soup overall Serves four (1 cup soup, 1 cup salad, 1 tablespoon dressing, 1 orange, and four crackers consistent with serving) SERVE WITH 2 cups cherry tomatoes, halved (10 ounces), and 1 medium cucumber, peeled and diced (2 cups), tossed with ¼ cup fat-free Italian dressing energy 35; overall fats 0g (saturated fats 0g); protein 2g; carbohydrates 7g; fiber 2g; ldl cholesterol 0mg; sodium 220mg; nutrition A 20%; diet C 25%; calcium 2%; iron 2% four medium oranges energy 60; overall fats 0g (saturated fats 0g); protein 1g; carbohydrates 15g; fiber 3g; ldl cholesterol 0mg; sodium 0mg; diet A 6%; diet C 120%; calcium 6%; iron zero% sixteen stoned wheat crackers energy 50; overall fats 1g (saturated fats 0g); protein 2g; carbohydrates 8g; fiber 1g; ldl cholesterol 0mg; sodium 110mg; nutrition A 0%; nutrition C 0%; calcium 2%; iron 2% Weeklong Lunch Soup with Corn brownies and Watermelon energy 350; overall fats 8g (saturated fats 2.

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